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You are your own gym
March 3, 2013 / Last updated : September 17, 2015 skostrey Health

You are your own gym

A few weeks back I was show an exercise app on a mobile phone called ‘You are your own gym‘. Basically the app is to get you into shape using common things around the house without the need for expensive exercise equipment. Or the need to join a gym. As the app states ‘you are your own […]

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